Weigh In record (no journal entry) for 13 March 2011
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220.4 lb
Lost so far: 56.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1214 kcal
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Fat: 47.44g | Prot: 57.49g | Carb: 145.74g.
Breakfast: great value indulgent trail mix, Great Value Tropical Trail Mix, Light Fat Free Strawberry Banana Yogurt, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Red Salsa, Cilantro, Onions, Mixed Salad Greens, Natural Shredded Sharp Cheddar Cheese, White Corn Tortillas. Dinner: Lean Ground Beef (91/9), Natural Shredded Sharp Cheddar Cheese, White Corn Tortillas, Onions, Mixed Salad Greens, Cilantro, Red Salsa. Snacks/Other: Weight Watchers Mint Patties, Strawberries, great value indulgent trail mix, Great Value Tropical Trail Mix. more...
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losing 16.8 lb a week
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