Weigh In record (no journal entry) for 17 September 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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833 kcal
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Fat: 31.58g | Prot: 54.55g | Carb: 88.80g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tempe Goreng, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Panggang, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.5 lb a week
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Riris_saga's weight history
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