Weigh In record (no journal entry) for 13 March 2011
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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938 kcal
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Fat: 31.16g | Prot: 72.36g | Carb: 104.50g.
Lunch: Whole Wheat Tortilla, Sweet Red Peppers, Spinach, Grilled Chicken (Skin Not Eaten), Steamed Vegetables, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Deli Sliced Ham, Black Olives, Cherry Tomatoes, Spinach. Snacks/Other: Philly Swirl Stix-Sugar Free. more...
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steady weight
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