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Banathallah
Journal
20 Jul 14
Banathallah's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
224.0 lb
Lost so far:
3.8 lb
.
Still to go:
84.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2014:
1620 kcal
Fat: 140.87g | Prot: 76.28g | Carb: 19.00g.
Breakfast:
Cut Green Beans No Salt Added, Farmer's Market Large Grade A Eggs, Planters Macadamias with Sea Salt, Beef Steak, Kroger Ground Beef Chuck 80/20, Kroger Salted Butter.
Lunch:
Planters Macadamias with Sea Salt.
Dinner:
Hearts of Romaine Lettuce, Beef Shortribs, Canned Wild Alaskan Sockeye Salmon.
more...
2537 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
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Comments
Winning! You got it!
20 Jul 14 by member:
toppy24564
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