Weigh In record (no journal entry) for 17 September 2021
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274.7 lb
Lost so far: 11.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1382 kcal
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Fat: 58.21g | Prot: 82.80g | Carb: 129.09g.
Breakfast: Nektarinen, Exquisa Quark Genuss Stracciatella, Gemüse, Leerdammer Leger, Butter, Golden Toast Vollkorn Toast. Dinner: Vita D'or Rapsöl, HAK Rotkohl, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Natreen Fruchtcocktail, Milsani High Protein Grießpudding Pur. more...
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losing 12.3 lb a week
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 Comments
17 Sep 21 by member: u1966
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