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I'm working on eating more to lose weight..what a concept.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1005 kcal
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Fat: 21.78g | Prot: 81.88g | Carb: 119.74g.
Breakfast: A&W Diet Root Beer. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Tomato Catsup, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Harris Teeter Blueberries. Dinner: Water , A&W Diet Root Beer, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee, Coffee, Great Value Organic Coconut Sugar, Great Value Organic Coconut Sugar, Planet Oat Extra Creamy Oatmilk, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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losing 4.5 lb a week
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