Weigh In record (no journal entry) for 17 September 2021
|
293.7 lb
Lost so far: 36.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
2434 kcal
|
Fat: 83.23g | Prot: 196.96g | Carb: 209.56g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, KOO Beetroot Salad. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Wonder Bar Milk, SPAR Full Cream Fresh Milk, NPL Whey Slim. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|