Wesley7777's Journal, 17 September 2021

Weigh In record (no journal entry) for 17 September 2021
293.7 lb Lost so far: 36.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2021:
2434 kcal Fat: 83.23g | Prot: 196.96g | Carb: 209.56g.   Breakfast: Coffee with Milk, Jungle Oats. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, KOO Beetroot Salad. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Wonder Bar Milk, SPAR Full Cream Fresh Milk, NPL Whey Slim. more...
losing 1.0 lb a week

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