Weigh In record (no journal entry) for 17 September 2021
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293.7 lb
Lost so far: 36.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2434 kcal
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Fat: 83.23g | Prot: 196.96g | Carb: 209.56g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, KOO Beetroot Salad. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Wonder Bar Milk, SPAR Full Cream Fresh Milk, NPL Whey Slim. more...
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losing 1.0 lb a week
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