Weigh In record (no journal entry) for 17 September 2021
|
262.6 lb
Lost so far: 29.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
183 kcal
|
Fat: 2.07g | Prot: 19.53g | Carb: 1.95g.
Breakfast: Shirwood Droewors , Cherry Tomatoes. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christo.griesel's weight history
|