Weigh In record (no journal entry) for 20 July 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1004 kcal
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Fat: 13.68g | Prot: 21.50g | Carb: 211.58g.
Breakfast: Vega One Chocate Almond Bar, Red and White Currants, 桃, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coq10, Fiber Well Gummies. Lunch: Graham Crackers, Dried Plums, Vega One Chocate Almond Bar, Publix Red Seedless Grapes. Dinner: Market Pantry California Mission Figs, Kirkland Signature Dried Plums, Peach. Snacks/Other: Cheesecake, Vitafusion Fiber Well Gummies, Nectarines, Tree of Life Organic Mixed Berries, Au Bon Pain Turkish Apricots. more...
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steady weight
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