Weigh In record (no journal entry) for 17 September 2021
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151.0 lb
Lost so far: 31.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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832 kcal
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Fat: 30.02g | Prot: 34.83g | Carb: 112.96g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. more...
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losing 1.5 lb a week
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