Weigh In record (no journal entry) for 16 September 2021
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255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1480 kcal
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Fat: 62.29g | Prot: 113.60g | Carb: 122.36g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Sliced Baby Swiss Cheese, Cooked Egg, Cooked Egg White. Lunch: Soy Protein Isolate. Dinner: Potato Salad with Egg, Wienerschnitzel Original Plain Hot Dog on a Standard Bun. Snacks/Other: El Pollo Loco Chips & Guacamole, Pumpkin Cake. more...
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losing 7.0 lb a week
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