frankov04's Journal, 16 September 2021

267.6 lb Lost so far: 50.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 49.71g | Prot: 95.71g | Carb: 87.50g.   Lunch: Extra Lean Sliced Deli Turkey Ham, Baken-ets Traditional Fried Pork Skins, HEB Bake Shop 100% Whole Wheat Bread, Colby Jack Cheese. Dinner: Cucumber (with Peel) , Calavo Avocado, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Kroger Pork Rinds. more...

3435 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...