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I haven’t been eating more so I think this is muscle weight or bloating I feel kinda bloated
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237.0 lb
Lost so far: 49.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1324 kcal
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Fat: 54.28g | Prot: 56.59g | Carb: 150.09g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Taco . Snacks/Other: Starbucks Classic Hot Cocoa, Air Popped White Popcorn . more...
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gaining 0.5 lb a week
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