Weigh In record (no journal entry) for 20 July 2014
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1312 kcal
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Fat: 43.47g | Prot: 85.28g | Carb: 130.92g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Honig, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Nick Caribbean Banana Sauce, Tillman's Entrecote, Lauchzwiebeln, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Dulano Delikatess Röstzwiebel-Leberwurst, Thomy Delikatess-Senf Mittelscharf, Harry Weizenmischbrot, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Dandesan Dänischer Schnittkäse. Snacks/Other: Lindt Von Herzen, Lindt Von Herzen, Coca-Cola Coca-Cola Zero, Lindt Von Herzen, Lindt Von Herzen, Lindt Von Herzen, Wasser, Prosecco, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Wasser, Mucci Eis Joghurt Erdbeere, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Standing - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 1.5 lb a week
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