aryssake's Journal, 16 September 2021

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Weigh In record (no journal entry) for 16 September 2021

238.5 lb Lost so far: 8.3 lb. Still to go: 78.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:

452 kcal

Fat: 27.43g | Prot: 17.14g | Carb: 32.68g. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cream Cheese Pancakes, Green Tea. more...

2702 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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aryssake's Journal, 16 September 2021

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