Weigh In record (no journal entry) for 16 September 2021
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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768 kcal
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Fat: 14.13g | Prot: 68.14g | Carb: 92.29g.
Breakfast: Чай с Медом, Яйцо (Целое), Нескафе Кофе со Сгущенным Молоком. Lunch: Помидоры, Светлый Тунец (в Воде, Консервы), Картошка Вареная, Яйцо (Целое). Snacks/Other: Чай с Медом. more...
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losing 9.3 lb a week
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🥗KatyVer83🥗's weight history
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