Weigh In record (no journal entry) for 16 September 2021
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225.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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912 kcal
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Fat: 37.92g | Prot: 34.70g | Carb: 100.32g.
Dinner: REWE Beste Wahl Schupfnudeln mit Gemüse , Netto Ajvar , Skinless Chicken Breast. Snacks/Other: Mövenpick Feinjoghurt Erdbeere, Mövenpick Feinjoghurt Himbeere, SilberQuelle Orange. more...
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losing 4.6 lb a week
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imr4nkhan's weight history
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