Weigh In record (no journal entry) for 16 September 2021
|
137.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
808 kcal
|
Fat: 43.51g | Prot: 30.84g | Carb: 74.29g.
Breakfast: Banha de Porco
, Banana Prata, Mamão, Ovo, Café, Lugen Semente de Chia. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango, Alface. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi . Snacks/Other: Pasta de Amendoim. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuciarochadasilva's weight history
|