Weigh In record (no journal entry) for 23 August 2021
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1642 kcal
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Fat: 75.43g | Prot: 81.99g | Carb: 154.56g.
Lunch: Sushi Shop Soupe Miso, Riz Basmati (Cuit), Sashimi de Saumon, Planet Sushi California Saumon, Eat Sushi Salade de Choux Japonais. Dinner: Bonne Maman Gelée de Coings, Manchego, Dia Oignons Frits, Fleury Michon Pastrami de Bœuf au Poivre, Alvalle Gazpacho, Carrefour Fromage Fondu, Oeuf, Carrefour Muffins Complets. Snacks/Other: Bénénuts Twinuts, Kinder Maxi. more...
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losing 10.8 lb a week
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