Weigh In record (no journal entry) for 16 September 2021
|
113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1939 kcal
|
Fat: 74.89g | Prot: 74.26g | Carb: 245.61g.
Breakfast: Nutella Nutella, Café, Farine Blanche, Pépites de Chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Carrefour Tarte Saumon Épinard. Dinner: Jaouda Perly, Danone Danette Chocolat Noir, Nutella Nutella, Msemen. Snacks/Other: Jus d'Ananas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|