Weigh In record (no journal entry) for 16 September 2021
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223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1439 kcal
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Fat: 63.62g | Prot: 49.79g | Carb: 157.65g.
Breakfast: Nutella Nutella, Zimbo Puten Zwiebelmettwurst, Weißbrot, Filinchen Vollkorn. Lunch: REWE Bockwurst, Hans im Glück Pfund Fritten. Dinner: Gebratenes Schweinekotelett, Dr. Oetker Brownie Blechkuchen. Snacks/Other: Kluth Mangostreifen. more...
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gaining 3.9 lb a week
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sori1305's weight history
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