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Hips: 117cm
Tummy: 113cm
Waist: 106cm
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1566 kcal
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Fat: 83.82g | Prot: 76.77g | Carb: 119.94g.
Breakfast: Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Hollandaise Sauce, Sugar, Cappuccino, Bacon, Poached Egg , Toasted White Bread . Lunch: Mixed Salad Greens, Clover Feta Plain, Sweet Potato , Woolworths Easy to Cook Chicken Fillets with Mozarella & Spring Onion. Snacks/Other: Lay's Lightly Salted, Woolworths Smoked Snoek Pate, Woolworths Rosemary Crackers. more...
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losing 0.1 lb a week
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