Weigh In record (no journal entry) for 16 September 2021
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276.5 lb
Lost so far: 10.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1579 kcal
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Fat: 61.73g | Prot: 124.90g | Carb: 130.73g.
Breakfast: Banane, Blaubeeren, Nektarinen, Milbona High Protein Grießpudding Pur, Butter, Roastbeef (Nur mager gegessen), Lieken Urkorn Eiweiß Brot, Gekochtes Ei, Kaffee mit Milch. Lunch: Thomy Sauce Hollondaise Legere, Vollkornnudeln (Gekocht), Rapsöl, REWE Beste Wahl Braune Champignons, Meine Metzgerei Rumpsteak. Dinner: Blaubeeren, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Weight Watchers Snack It Paprika . more...
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losing 0.5 lb a week
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 Comments
Gaaanz lieben Dank 😁✨ und einen hoffentlich stressfreien Tag🙏🏻!
16 Sep 21 by member: u1966
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