Weigh In record (no journal entry) for 16 September 2021
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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181 kcal
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Fat: 10.39g | Prot: 6.70g | Carb: 16.14g.
Breakfast: Курага, Фундук Фундук, Danone Йогурт Натуральный 3,3%. more...
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gaining 1.8 lb a week
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atlik's weight history
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