Weigh In record (no journal entry) for 19 July 2014
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1828 kcal
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Fat: 94.44g | Prot: 153.16g | Carb: 92.36g.
Breakfast: Marché U Chocolat Noir Noisettes, Super U Pur'mie Complet sans Croute, Fleury Michon Rôti de Poulet Cuit, Beurre de Cacahuètes, Melon, Tomme de Savoie, Vin de Table Rouge, Coeur de Lion Camembert, Olives Noires, Noix de Grenoble, Tomates, Concombre (Pelé), Dia Oignons Frits, Charal le Pur Bœuf, Salade Mixte, Carrefour Croutons Nature, Herta Bacon Tranches Fines, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Chavroux Fromage de Chèvre, Auchan Jambon Supérieur sans Couenne, Endive. Snacks/Other: Olives Vertes Farcies, Bretzels Durs, Kiwi. more...
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1931 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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