Weigh In record (no journal entry) for 13 March 2011
|
174.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
1614 kcal
|
Fat: 38.13g | Prot: 70.33g | Carb: 259.93g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Orange Juice, Sugar Free Metamucil. Lunch: Fat Free Raspberry Vinaigrette, Apple Cinnamon Bread, Old Fashioned Iced Eclairs, Thick Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenP02's weight history
|