Weigh In record (no journal entry) for 19 July 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3341 kcal
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Fat: 102.60g | Prot: 142.46g | Carb: 358.11g.
Breakfast: Butter Buds Butter Buds Sprinkles, Nature's Pride Healthy Multi-Grain Bread, Grapefruit (Pink and Red), Bananas. Lunch: Fried Potatoes, Tortilla Corn Chips, Toasted Whole Wheat Bread, Butter (Salted), oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: Mashed Potato, Corn, Skinless Chicken Breast, Okra. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Red Table Wine, Coca-Cola Diet Coke (Can), Coffee, Water, Red Table Wine. more...
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3442 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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