meer27's Journal, 16 September 2021

209.4 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 66.82g | Prot: 72.52g | Carb: 156.72g.   Breakfast: Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Checkers Long Life Full Cream Milk, Bokomo Provita Wholewheat. more...

299 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...