Weigh In record (no journal entry) for 16 September 2021
|
174.4 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
408 kcal
|
Fat: 13.08g | Prot: 14.68g | Carb: 61.56g.
Breakfast: Грейпфрут, Овсяная Каша на Молоке. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алексий2's weight history
|