naz seçgin's Journal, 16 September 2021

127.2 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 37.36g | Prot: 49.32g | Carb: 79.99g.   Lunch: Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası. Dinner: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 12 hours and 20 minutes. more...