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protein loading
Diet Calendar Entry for 16 September 2021:
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2421 kcal
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Fat: 87.98g | Prot: 151.08g | Carb: 242.39g.
Breakfast: Mahkota Bubuk Kedelai Murni, Nasi Putih, Telur Ceplok. Lunch: Sayur Lodeh, Telur Dadar, Nasi Putih, Dada Ayam. Dinner: Jeruk, Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol, Ayam Kecap. Snacks/Other: Telur Orak-Arik (Utuh, Dimasak). more...
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 Comments
15 Sep 21 by member: fchacha
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@fchacha 150 gram dada ayam fillet ka
15 Sep 21 by member: wahyu1992
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16 Sep 21 by member: fchacha
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bumbunya apa aja kak? pake minyak apa margarine
17 Sep 21 by member: Ria Mey
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@ria mey pakai minya 1/2 sendok
17 Sep 21 by member: wahyu1992
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