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Arfan1239
Journal
19 Jul 14
Arfan1239's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
194.0 lb
Lost so far:
34.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1597 kcal
Fat: 57.13g | Prot: 49.66g | Carb: 228.03g.
Dinner:
Bean Soup with Macaroni and Meat, Plain Yoghurt, Vegetable Samosas.
Snacks/Other:
Smoky Barbecue, Papaya, Watermelon, Mangos, Date, Tea with Semi-Skimmed Milk.
more...
2328 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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