Weigh In record (no journal entry) for 15 September 2021
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1028 kcal
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Fat: 33.74g | Prot: 34.82g | Carb: 141.64g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Knorr Tuinkruiden Bouillon, Bruine Boterham. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: AH Ontbijtkoek Volkoren. more...
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losing 3.1 lb a week
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