Weigh In record (no journal entry) for 15 September 2021
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258.2 lb
Lost so far: 19.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1140 kcal
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Fat: 46.96g | Prot: 64.75g | Carb: 110.83g.
Breakfast: Corny Free Haselnuss. Lunch: Jacobs Cappuccino (10g), VielLeicht Wurstsalat, Backstube Lechauen Holzhacker-Schnitten, Äpfel. Dinner: Edeka Kartoffelpüree, Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. Snacks/Other: Gemischte Nüsse. more...
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losing 0.4 lb a week
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