Dri.hernandes's Journal, 15 September 2021

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Weigh In record (no journal entry) for 15 September 2021

148.2 lb Lost so far: 11.5 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:

735 kcal

Fat: 35.91g | Prot: 28.02g | Carb: 75.78g. Breakfast: Margarina, Pão de Leite, Café com Leite e Açúcar. Lunch: Prats Suco de Laranja Integral, Artesanal Esfiha Fechada de Carne, Habib's Esfiha de Carne, Ovo Mexido. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...

losing 6.2 lb a week

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Dri.hernandes's Journal, 15 September 2021

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