Weigh In record (no journal entry) for 15 September 2021
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1160 kcal
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Fat: 43.18g | Prot: 41.67g | Carb: 69.92g.
Lunch: Coleslaw , Rye Bread, Tuna Salad with Cheese. Dinner: Back to Nature Classic Rounds Baked Crackers, Salmon Salad, Red Table Wine. Snacks/Other: From The Ground Up Cauliflower Pretzels Original. more...
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losing 0.8 lb a week
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