Weigh In record (no journal entry) for 15 September 2021
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229.9 lb
Lost so far: 47.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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296 kcal
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Fat: 20.94g | Prot: 17.14g | Carb: 10.87g.
Lunch: Churrasquinho, Legumes Refogados. more...
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steady weight
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ana rufino's weight history
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