Weigh In record (no journal entry) for 15 September 2021
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293.4 lb
Lost so far: 11.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1271 kcal
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Fat: 46.50g | Prot: 56.47g | Carb: 155.17g.
Breakfast: Visconti Pão de Forma Integral, Requeijão. Lunch: Macarrão com Molho de Carne. Dinner: Hortifruti Salada de Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Zero-Cal Zero-Cal Sucralose, Garoto Chocolate Talento Creme de Avelã, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada, Fofura Salgadinho de Milho Sabor Presunto. more...
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5409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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