Hopefully back on the main track.
|
161.5 lb
Lost so far: 40.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
638 kcal
|
Fat: 15.43g | Prot: 28.15g | Carb: 100.67g.
Dinner: Red Star Nutritional Yeast Flakes, Hard-Boiled Egg , Quinoa (Cooked), Di Stefano Premium Mozzarella Cheese , Bell Peppers, Baby Spinach, Jalapeno Peppers , Mangos , Tomatoes, Grapes. more...
|
|
1793 kcal
|
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|