Weigh In record (no journal entry) for 15 September 2021
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189.4 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2242 kcal
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Fat: 78.21g | Prot: 126.04g | Carb: 263.29g.
Breakfast: Fitness Bescuit, White Bread , Butter , Egg, Grapes, Date. Lunch: Air Popped Popcorn, Butter , Grapes, Chicken Breast, White Bread. more...
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losing 0.5 lb a week
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amrkulib25's weight history
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