Weigh In record (no journal entry) for 15 September 2021
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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879 kcal
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Fat: 42.09g | Prot: 76.30g | Carb: 50.46g.
Dinner: Canja de Galinha, Melancia, Batatas Fritas Caseiras, Pingo Doce Moelas de Frango, Jumbo Queijo Emental, Ovo Cozido. more...
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losing 10.8 lb a week
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asertalha's weight history
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