Weigh In record (no journal entry) for 15 September 2021
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126.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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588 kcal
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Fat: 29.73g | Prot: 47.82g | Carb: 34.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Smoked or Cured Bacon, Cooked Egg White, Calavo Avocado. Lunch: Season's Choice Steamed California Medley, Baked or Broiled Salmon. Dinner: Great Value Green Olives with Pimento, Flora Roasted Red Peppers, Tuna in Water (Canned), Zucchini. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Two Good Black Cherry Greek Yogurt, Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 7.0 lb a week
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