Weigh In record (no journal entry) for 15 September 2021
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147.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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900 kcal
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Fat: 37.44g | Prot: 98.07g | Carb: 39.60g.
Breakfast: Carolina Carolina, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Couve Manteiga Refogada. Lunch: Filé de Frango Grelhado, Macarrão, Carioca Feijão Cozido. Dinner: Abóbora Cabotia, Hambúrguer Caseiro, Queijo Branco, Gema de Ovo. Snacks/Other: Carolina Carolina, Abóbora Cabotia, Cenouras, Carne de Panela, Batata Doce. more...
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1867 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 35.5 lb a week
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