Lisa1218's Journal, 15 September 2021

131.2 lb Lost so far: 3.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.67g | Prot: 33.51g | Carb: 150.79g.   Breakfast: Blueberries, Bear Naked Honey Almond Granola (Bear Naked). Lunch: Bananas , Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toppers Sausage Pizza. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Roasted Salted Cashew Nuts. more...

1851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...