Weigh In record (no journal entry) for 18 July 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1558 kcal
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Fat: 105.67g | Prot: 132.95g | Carb: 14.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomatoes, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. Snacks/Other: Land O'Lakes Salted Butter, Tea (Brewed), Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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rconrad7800's weight history
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