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Feeling pretty good today, worked out after work and then went walking after dinner. I hope to see results soon. I'm getting impatient...Trying to stay optimistic.
Diet Calendar Entries for 18 July 2014:
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1087 kcal
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Fat: 35.70g | Prot: 89.62g | Carb: 109.62g.
Breakfast: Nature's Harvest Maui Wowi Trail Mix, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Weight Watchers Turkey Pita Sandwich. Lunch: Tea (Brewed), Salad Creations Favorite Chef Salad (Full). Dinner: York Peppermint Pattie (Fun Size), Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...
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2974 kcal
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Activities & Exercise:
Stairs - 5 minutes, Boating or Canoeing - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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