Weigh In record (no journal entry) for 15 September 2021
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198.9 lb
Lost so far: 81.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1026 kcal
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Fat: 25.19g | Prot: 66.21g | Carb: 281.48g.
Breakfast: جهينة لبن, كمثري. Lunch: شيش طاووق, ارز ارز بالشعريه . Dinner: خوخ خوخ, جوافة. more...
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losing 23.1 lb a week
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jasmine haitham's weight history
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