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Woodly
Journal
18 Jul 14
Woodly's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
835 kcal
Fat: 16.17g | Prot: 24.54g | Carb: 151.95g.
Breakfast:
Dunkin' Donuts Everything Bagel.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Sprite Sprite (12 oz).
Snacks/Other:
Saltine Crackers.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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