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DrBHenderson
Journal
12 Mar 11
DrBHenderson's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
163.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
747 kcal
Fat: 28.18g | Prot: 98.29g | Carb: 18.00g.
Dinner:
salmon.
Snacks/Other:
special k cereal bar.
more...
2633 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Music playing - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's weight history
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