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Wow! I worked 12.5 hours plus today, 6am - 6:50pm. I ate well considering I work in a hospital cafeteria. No pie, cake, cookies, fried catfish & hushpuppies for me today. YAY! I can do this.
Diet Calendar Entries for 17 April 2009:
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1108 kcal
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Fat: 20.91g | Prot: 53.22g | Carb: 180.59g.
Breakfast: water, fresh fruit, light an fit yogurt, kellog's 1.52 oz raisin bran. Lunch: water, fresh fruit, red onion, tomato, tuna salad sandwich. Dinner: colby jack shredded cheese, oscar mayer smoked turkey meat, mission tortilla, water, red bell peppers, spinach, cucumber, carrots, wish bone salad spritzer. more...
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2162 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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